A) 15min to a heavy set of:
Power Clean, Hang Sq Clean, Jerk
ascending to as heavy as form allows.
2 Deadlift, 2 Hang Power Clean, 1 Hang Squat Clean.
B) 5 RFT:
2 Rope Climb
8 BB Front Squats (135/95- from floor)
10 DB Push Press
10 DB Front Squat