A) 15min to a heavy set of:
Performance-
Power Clean, Hang Sq Clean, Jerk
ascending to as heavy as form allows.
Fitness-
2 Deadlift, 2 Hang Power Clean, 1 Hang Squat Clean.
B) 5 RFT:
Performance-
2 Rope Climb
4 HSPU
8 BB Front Squats (135/95- from floor)
Rest 1min.
Fitness-
5 Pullups
10 DB Push Press
10 DB Front Squat
Rest 1min.