A) 15min to a heavy set of:

Performance-

Power Clean, Hang Sq Clean, Jerk

ascending to as heavy as form allows.

Fitness-

2 Deadlift, 2 Hang Power Clean, 1 Hang Squat Clean.

B) 5 RFT:

Performance-

2 Rope Climb

4 HSPU

8 BB Front Squats (135/95- from floor)

Rest 1min.

Fitness-

5 Pullups

10 DB Push Press

10 DB Front Squat

Rest 1min.

Categories: WOD

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