A) E2M for 16min:
Performance-
2 Hang Sq Clean + 2 Split Jerk,
ascending to as heavy as form allows.
Fitness-
2 Deadlift + 2 Power Clean + 2 Front Squat,
ascending to as heavy as form allows.
B) E5M for 4 Sets: Sprint Pace
Performance-
15/10 Cal Bike
15 Consecutive Wall Ball
15/10 Cal Bike
Fitness-
15/10 Cal Row
15 DB Thrusters (30/20)
15/10 Cal Row