Monday November 25, 2019
A) E2M for 16 min:
Odd: 2-4 Strict Muscle Up
Even: 5-10 Strict HSPU
Fitness:
Odd: 5-10 Barbell Body Row
Even: 5 Pushup + 5-10 Sphinx Pushups
B) Jackie: 1000m Row
50 BB Thrusters 45/35
30 Pullups
15 min. TIme Cap

Categories: WOD

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