Monday November 25, 2019 A) E2M for 16 min: Odd: 2-4 Strict Muscle Up Even: 5-10 Strict HSPU Fitness: Odd: 5-10 Barbell Body Row Even: 5 Pushup + 5-10 Sphinx Pushups B) Jackie: 1000m Row 50 BB Thrusters 45/35 30 Pullups 15 min. TIme Cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Categories: WOD 0 Comments Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.