CFFP HOLIDAY BASHClick Here and Register NOW!!!
Come celebrate the holiday season with food, drinks, and dancing with your CFFP family. Your $20 event ticket includes food and admission. There will be a cash bar. Woodman’s Lobster Trap is located behind Woodman’s restaurant and is on the 1st floor of the function building.

December 15, 2018

Time: 6:30 PM to 10:30 PM
Woodman’s Lobster Trap
121 Main St

Essex, MA 01929

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A1) E3M for 21min
Performance-
Build to a Heavy set of:
Power Clean/Push Jerk/2 Split Jerks
Fitness-
Build to a Heavy Set of:
2 Power Cleans/2 Push Press
A2) E3M for 15min:
15/10 Cal Row
Max Burpees in 1min
Rest Remainder
Categories: WOD

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