CFFP HOLIDAY BASH – Click Here and Register NOW!!!
Come celebrate the holiday season with food, drinks, and dancing with your CFFP family. Your $20 event ticket includes food and admission. There will be a cash bar. Woodman’s Lobster Trap is located behind Woodman’s restaurant and is on the 1st floor of the function building.
Come celebrate the holiday season with food, drinks, and dancing with your CFFP family. Your $20 event ticket includes food and admission. There will be a cash bar. Woodman’s Lobster Trap is located behind Woodman’s restaurant and is on the 1st floor of the function building.
December 15, 2018
Time: 6:30 PM to 10:30 PM
Woodman’s Lobster Trap
121 Main St
Essex, MA 01929
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A1) E3M for 21min
Performance-
Build to a Heavy set of:
Power Clean/Push Jerk/2 Split Jerks
Fitness-
Build to a Heavy Set of:
2 Power Cleans/2 Push Press
A2) E3M for 15min:
15/10 Cal Row
Max Burpees in 1min
Rest Remainder