Join us for the 3rd annual Kettlebells for Balls!

You can register for the event here:

https://forms.gle/WTYVuNk2ZTTxFKkw7

(Note that saying you are attending the event on FB does not register you, be sure to fill out the google form above!)

┬áCome on down to Crossfit Full Potential for a few Community Kettlebell workouts: $25 per person gets you three workouts and a shirt (for the first 48 participants). All proceeds from this event will benefit the League of Extraordinary MoBro’s and the Movember Foundation, which is the only foundation dedicated solely to men’s health (testicular and prostate cancer, inactivity and mental health). We will also be selling raffle tickets with fantastic prizes from our sponsors.

Thought for the Day┬á ┬á“Sometimes you will never know the value of a moment, until it becomes a memory.”┬á Dr. Seuss

Monday November 18, 2019

A) Performance:

15 min to find Heavy complex:

9 HPC

6 S2OH

 

Fitness:

E:90 for 15 min:

2 Hang Power Clean + 2 Push Press

 

B) 3 Sets:

3 min AMRAP:

10 Alt DB Snatch (50/35)

10 DB Goblet Squat (50/35)

Rest :60

3 min AMRAP:

4 DB Hang Clean and Jerk (50/35)

8 T2B (12 Tuck Crunch)

Rest :60

Categories: WOD

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