Thought for the day   “May we all become teachers of peace, and teach in the only way possible: by example. ” Max Strom

Monday May 6, 2019

A) Deadlift:

5 @ 65%

3 @ 70%

1 @ 75%

5 @ 80%

3 @ 85%

1 @ 90%

Rest 2 min b/t

Performance-

B) 5 RFT:

20 Cal Row

10 Burpee Over Rowers

Fitness-

5 RFT:

15/12 Cal AB

10 Burpees

 Try Paleo Burrito Bowls with Cauliflower Rice, YUMMM

https://www.paleorunningmomma.com/paleo-burrito-bowls-whole30/

Categories: WOD

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