Thought for the day “May we all become teachers of peace, and teach in the only way possible: by example. ” Max Strom
Monday May 6, 2019
A) Deadlift:
5 @ 65%
3 @ 70%
1 @ 75%
5 @ 80%
3 @ 85%
1 @ 90%
Rest 2 min b/t
Performance-
B) 5 RFT:
20 Cal Row
10 Burpee Over Rowers
Fitness-
5 RFT:
15/12 Cal AB
10 Burpees
Try Paleo Burrito Bowls with Cauliflower Rice, YUMMM
https://www.paleorunningmomma.com/paleo-burrito-bowls-whole30/