Thought for the day “I know for sure that what we dwell on is who we become”.¬† Oprah Winfrey

Register for Memorial Day Hero WOD on Monday 5/7/19

Email now to lock up your spot in next Friday’s shoulder mobility class with Dr. Mike.  8:30am 5/17.

Check out the new spring swag, time to pre-order long sleeve T hoodies & zip sweatshirts!

Monday May 13, 2019

A) Rear Foot Elevated Split Squat: 5 sets of 6/leg, Ascending to today’s

6RM/Leg; Rest :90 b/t legs

Fitness: Conventional Split Squat

B) E2M for 20 min:

Odd Rds: 40 DU + 4 Power Clean + 8 Front Squat

Even Rds: 20/15 Cal AirBike (300/200m Run)

Categories: WOD

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