Thought for the Day    “Education costs money. But then so does ignorance.”

– Sir Claus Moser

Monday March  9, 2020

A) E3M for 15 min:

8 Pendlay Row

15-20 Band Pull Through

 

B) Performance:

21 min EMOM:

Min 1: 20/15 Cal Row

Min 2: 12/8 Strict HSPU

Min 3: 40 DU

 

B) Fitness:

21 min EMOM:

MIn 1: 10 Equalizer Pushup + 40 SIngle Unders

Min 2: 12/7 Cal AB

Min 3: 15 Squat + 10 Situp

Instant Pot Chicken and Potatoes with Honey Mustard  https://fedandfit.com/instant-pot-honey-mustard-chicken-and-potatoes/?utm_source=newsletter&utm_medium=email&utm_campaign=Email

 

Categories: WOD

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