Thought for the Day “Education costs money. But then so does ignorance.”
– Sir Claus Moser
Monday March 9, 2020
A) E3M for 15 min:
8 Pendlay Row
15-20 Band Pull Through
B) Performance:
21 min EMOM:
Min 1: 20/15 Cal Row
Min 2: 12/8 Strict HSPU
Min 3: 40 DU
B) Fitness:
21 min EMOM:
MIn 1: 10 Equalizer Pushup + 40 SIngle Unders
Min 2: 12/7 Cal AB
Min 3: 15 Squat + 10 Situp
Instant Pot Chicken and Potatoes with Honey Mustard https://fedandfit.com/instant-pot-honey-mustard-chicken-and-potatoes/?utm_source=newsletter&utm_medium=email&utm_campaign=Email