Thought for the Day   “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

– Carl Bard

 

Monday March 2, 2020

A) 10 min EMOM: 

Performance: 1 Clean @ 80-85% 1 RM

Fitness: 2 Hang Power Clean

 

B) E6M for 30 min:

Performance:

:60 Work @ 90%

4 Lateral Burpee Over Bar

6 Power Clean @ 70% 1RM Power Clean

Max cal AB in Remainder of :60 / Rest 5min

 

Fitness:

20 Air Squat

20 Situp

15 Air Squat

15 Situp

Row 400/300m

Rest Remainder

Try Healthy Peanut Butter Banana Muffins https://www.ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free/

Categories: WOD

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