Full Potential Individualized Running Programming-

Looking to improve your running? No matter your skill level, we can help! This summer, we’ll be offering an 8 week running program that will include 2 skill sessions to start the program. Skill sessions will be 60-90 minutes long and will focus on technique and cadence. Your programming will be tailored to fit you, with paces calculated specifically off of your current Mile and 400m times. Programming will be given through TrueCoach, our programming software, which will allow you to easily interact with coaches and record results.  -$99-


Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Thought for the day  “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”  Mark Twain

Monday June  3, 2019

A1) Close Grip Bench Press: 5-7 @31X1 x 4 Sets; Rest :60

A2) Overhead Squat: 8-10 @31X1 x 4 Sets with PVC or light BB; Rest :90

B) Workout of the Day:




Double Under



50 Sit-ups/25 KB Swing

40 Sit-ups/20 Burpees

30 Sit-ups/20 KB Swing

20 Sit-ups/15 Burpees

10 Sit-ups/10 KB Swing

This recipe looks delicious! https://recipes.mercola.com/boyfriend-brisket-recipe.aspx—

Categories: WOD

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