Thought for the day “The surest way not to fail is to determine to succeed.” Richard B. Sheridan
Monday June 24, 2019
A) Performance:
E:90 for 3 min: 3 Jerk Balance
E:90 for 3 min: 3 Tall Jerk
E:90 for 15 min: 3 Split Jerk w/ 2s pause in dip on each.
Fitness:
E:90 for 21 min:
Odd Rds: 4-6 Push Press
Even Rds: :30-:45 HS Work
B) Performance:
5 min Max Cal AB
Rest until 7 min mark:
3 RFT:
10 Burpee
20 Russian KBS (70/53)
40 DU
Fitness:
5 min Max Cal Row
Rest until 7 min mark:
3 RFT:
10 NP Burpee
15 Russian KBS
30 Shoulder Bridge
For an easy summer main dish try Mediterranean cauliflower rice bowl https://carrotsncake.com/mediterranean-cauliflower-rice-bowl/ looks delish!