Full Potential Individualized Running Programming-REGISTER HERE

Dates for Skill Sessions: Saturday 6/15 @ 10:30 am and Thursday 6/20 @ 6:30 pm

Testing Day: Monday 6/24 @ 7PM @ Track (location TBD)

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    6/18 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=E58C4144-41D9-4DA0-B305-D871ACBF16E0

Friday        6/21 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=7720E714-A606-44EA-8CDE-EC22D6A46C79

Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day¬† “We judge of man‚Äôs wisdom by his hope.” ¬†Ralph Waldo Emerson

Monday June 17, 2019

 

A) Dual Kettlebell Front Squat: 6 sets of 10 reps; Ascending to heaviest 10 for day. Rest 2 min b/t

B) Strict Pull-up: Unbroken Sets of:

2,3,2,4,2,5,2,6,2,5,2,4,2,3,2

Complete for time.

C) 3 RFT:

21 Russian KBS (70/53)

15 Lateral Burpee over KB

9 Cal AB

Fitness-

21 Russian KBS

15 Cal Row

9 Burpee

Categories: WOD

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