Thought for the day “A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.” Hugh Downs
Monday June 10, 2019
A) Batwing Row:
4 Sets of 10-12 @2112; Rest 2 min
B)
Performance:
“Lungs n Legs”
3 Rounds for Time:
600m Run
20/15 Cal Airbike
600/500 Row
Fitness:
800m Run
30 Russian Swings (35/25)
30 Air Squats
600m Run
20 Russian Swings
20 Air Squats
400m Run
10 Russian Swings
10 Air Squats