Thought for the day “Being defeated is only a temporary condition; giving up is what makes it permanent.” Marilyn vos Savant
Monday July 8, 2019
A) Deadlift: E2M for 16 min: 3 reps; Ascending to today’s heavy 3
B) Reverse Sled Pull: 4 x 50m Heavy; Rest 2-3min b/t
C) 4 RFT:
Performance-
2 Rope Climb
10 BJSD (24/20)
Fitness-
8-10 Russian Step-ups per leg
8-10 Barbell Body Row