Monday July 29, 2019

Thought for the day   “Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”  Samuel Beckett

Monday July 29, 2019

A) Front Squat:

E2:30 for 12:30 5 reps @ 75-80% of 1RM

B) 10 min EMOM::

10 T2B 2 Hang Power Snatch (115/75) Go until failure, then rest remainder of 10 min Fitness: 15 Tuck Crunch 2 Hang Power Clean

C) Ladder:: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Even Numbers: Pushups or DB Floor Press Odd Numbers: Ring Row/Barbell Row/DB Bent Over Row For Completion

Instant Pot Salsa Chicken Tacos, sounds delicious! https://nomnompaleo.com/post/143765161843/pressure-cooker-salsa-chicken-tacos