Thought for the day¬† ¬†“Do not let what you cannot do interfere with what you can do.” ¬†John Wooden

Monday July 22, 2019

A) 20 Minute EMOM:

Min 1: Box Squat x 8 Reps

Min 2: DB Bench Press x 8 Reps


B) Partner WOD:

MAX CALORIES in 16 Minutes

Split the Work as you see fit

Performance: Air Bike

Fitness: Row or Ski

Categories: WOD

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