Thought for the day “Do not let what you cannot do interfere with what you can do.” John Wooden
Monday July 22, 2019
A) 20 Minute EMOM:
Min 1: Box Squat x 8 Reps
Min 2: DB Bench Press x 8 Reps
B) Partner WOD:
MAX CALORIES in 16 Minutes
Split the Work as you see fit
Performance: Air Bike
Fitness: Row or Ski