Thought for the day “Anyone can do something when they WANT to do it. Really successful people do things when they don’t want to do it.” Dr. Phil
Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Tuesday 7/16 6:30 pm https://
Friday 7/26 8:30 am https://
Monday July 15, 2019
A) Single Arm Dumbbell Row: 5 sets of 8 @ 2112; Rest :60 b/t arms
B) E6M for 24 min:
:60 Wall Sit w/ 45/25# plate on lap
15 BB Thrusters (75/55)
:60 Wall Sit w/ 45/25# plate on lap
20/15 Cal AirBike
Recommended reading, Metformin & exercise.
https://www.nytimes.com/2019/06/19/well/move/an-anti-aging-pill-think-twice.html