Our Accountability Challenge was a great way to end 2019 on a positive note.  Congratulations to everyone that created new, healthy habits as a result of the challenge.  We are super proud of our 1st place finishers who blew away the competition and ended up in a tie:
CONGRATS to Whitney and Maureen!!  Not only did these two tie for first, but both learned a lot about themselves and their training in the process.

Lexi Cruse came in 3rd, with a huge amount of visits despite some travel during the holidays! 

 

Thought for the Day  “Dare to dream, but even more importantly, dare to put action behind your dreams.”
—Josh Hinds

 

Monday January  6, 2020

 

A) Front Squat: E2:30 for 5 rounds:

5-7 reps @ 70%

 

B) 10 min AMRAP @ 80%:

 

Performance:

30 DU

20 Wall Ball (20/14)

10 HRPU

 

Fitness:

60 SU

10 Goblet Squat

10 Cal Row

 

C) Rest 2 min: 

 

D) 10 min AMRAP @ 80%:

 

Performance:

30 DU

20 Wall Ball (20/14)

10 HRPU

 

Fitness:

60 SU

10 Goblet Squat

10 Cal Row

 

 

Categories: WOD

%d bloggers like this: