SIGN UP FOR #800gChallenge here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

Thought for the Day   “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”
—Mark Twain

 

Monday January 27, 2020 

 

 

A) Sumo Deadlift:

E2M for 12 min:

5-7 Reps; Ascending

 

B) Performance:

4 Sets:

:15 Max Cal AB Sprint @ 95%

Rest 2:15

 

Rest 5 min

 

4 Sets:

:15 Max Cal AB Sprint @ 95%

Rest 2:15

 

C) Fitness:

4 Sets:

2 min AMRAP:

15/10 Cal Row

10 Burpee

Rest 1 min

 

2 min AMRAP:

 

40 Mtn. Climbers or 30 Jumping Jacks
15 Tuck Crunches or 10 HRPU

 

Rest 1 min

Categories: WOD

%d bloggers like this: