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Thought for the Day   “Good business leaders create a vision, articulate the vision, passionately own the vision, and relentlessly drive it to completion.”
—Jack Welch

 

Monday January 13, 2020

 

E2:30 for 5 sets: 

5 Strict Pullup (+ 10% BW for performance)

10 Mini-Band Lateral Walk/Direction

10 Mini-Band Squat

 

Performance: 

5 Sets:

Max Meters AB in :10 @ 100% / Rest 1:50

Rest 5 minutes

5 Sets:

Max Meters AB in :10 @ 100% / Rest 1:50

*Record Meters for each effort.

 

Fitness: 

8 Sets:

:90 Work/:90 Rest

10 Air Squat

10 Pushup

10 Situp

Max Cal Row in Remainder

*Record Calories for each round

Categories: WOD

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