Thought for the Day   “Set your goals high, and don’t stop ’til you get there.”
—Bo Jackson

 

Monday February 3, 2020

A) Barbell Reverse Lunge:

E2:30 for 5 sets:

16 Alternating Reps

 

B) For Time:

Performance:

100/75 Cal AB

50 Dual KB DL (72/53)

100 DU

50 Pullup

 

Fitness:

80/60 Cal Row

20 DB Front Squat

20 DB S2OH

200 Single Under

20 Pullup

20 Pushup

10 Pullup

10 Pushup

Categories: WOD

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