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Thought for the Day    “Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment.”

– Mahatma Gandhi

 

Monday February 17, 2020

 

A) Back Squat: 

Performance – 15 min to find today’s 3RM

Fitness – E2:30 for 15 min: 4-6 Back Squat

 

B) E6M for 24 min:

 

Performance:

15 Burpee

25/20 Cal Row

15 T2B or K2E

25/20 Cal Row

15 DB Thruster (35/20)

 

Fitness: 

20/15 Cal AB

20 Air Squat

20 Situp

20 NP Burpee

 

Categories: WOD

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