We are eligible for a @northshoremag #BONS2020 Award! Go here to vote for us http://www.nshoremag.com/bons-2020/

Thought for the Day    “Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment.”

– Mahatma Gandhi


Monday February 17, 2020


A) Back Squat: 

Performance – 15 min to find today’s 3RM

Fitness – E2:30 for 15 min: 4-6 Back Squat


B) E6M for 24 min:



15 Burpee

25/20 Cal Row

15 T2B or K2E

25/20 Cal Row

15 DB Thruster (35/20)



20/15 Cal AB

20 Air Squat

20 Situp

20 NP Burpee


Categories: WOD

%d bloggers like this: