Thought for the Day   “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”

– William James

Monday February 10, 2020
 
A)Performance:
E:90 for 12 min:
2 Split Jerk @ 70-80%
Fitness:
E:90 for 12 min:
Strict Press, Ascending
Sets 1-2: 6 reps
Sets 3-4: 5 reps
Sets 5-6: 4 reps
Sets 7-8: 3 reps
B)Performance:
5min AMRAP @ 80%:
2 Muscle Up
4 HSPU
8 Rus. KBS (72/53)
-Rest 2:30-
5 min AMRAP @ 80%
Row for Meters
-Rest 2:30-
5min AMRAP @ 80%:
2 Muscle Up
4 HSPU
8 Rus. KBS (72/53)
-Rest 2:30-
5 min AMRAP @ 80%
Row for Meters
Fitness:
5min AMRAP @ 80%:
Row for Meters
-Rest 2:30-
5 min AMRAP @ 80%
5 Pullup
10 Pushup
15 Air Squat
-Rest 2:30-
5min AMRAP @ 80%:
Row for Meters
-Rest 2:30-
5 min AMRAP @ 80%
5 Pullup
10 Pushup
15 Air Squat
Try this Peanut Butter Banana Cake for Valentines Day!!  https://www.ambitiouskitchen.com/grain-free-peanut-butter-banana-cake/
Categories: WOD

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