Thought for the Day¬† “Commitment is what transforms a promise into a reality” Abraham Lincoln

Monday December  9, 2019


A) Dual KB Deadlift:

E2:30 for 5 sets: 12-15 reps @ 1111 


B) 20 min AMRAP:

Max UB DB Thrusters (40/25)

Row 500/400m Each time you drop the DB



Max UB DB Thrusters


15 Situp

15/10 Cal AB

Categories: WOD

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