Thought for the Day “Commitment is what transforms a promise into a reality” Abraham Lincoln
Monday December 9, 2019
A) Dual KB Deadlift:
E2:30 for 5 sets: 12-15 reps @ 1111
B) 20 min AMRAP:
Max UB DB Thrusters (40/25)
Row 500/400m Each time you drop the DB
Fitness:
Max UB DB Thrusters
Perform:
15 Situp
15/10 Cal AB