Monday December 30, 2019

 

A) E2M for 12 min:

Pendlay Row x 8 reps @ 2111

 

B) E3M for 18 min:

2 Rope Climb

15 Thruster (95/65)

 

Fitness:

Odd Rounds-

20 Russian KBS

2 Length Bear Crawl

 

Even Rounds-

20 Box Jumps or Alt. StepUps

3 Lengths SB BearHug Carry

 

Categories: WOD

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