Thought for the day  “Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most.”

Ruth Carter Stapleton

 

Monday December 23, 2019

 

A) Turkish Get Up:

20 min EMOM:

1 rep/arm

B) FT:

25/18 Cal AB

50 Walking Lunge

25/18 Cal AB

5 min Cap

Rest 4 min

FT:

30/22 Cal Row

25 Wall Ball

30/22 Cal Row

5 min Cap

 

Categories: WOD

%d bloggers like this: