Thought for the day “Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most.”
A) Turkish Get Up:
20 min EMOM:
1 rep/arm
B) FT:
25/18 Cal AB
50 Walking Lunge
25/18 Cal AB
5 min Cap
Rest 4 min
FT:
30/22 Cal Row
25 Wall Ball
30/22 Cal Row
5 min Cap