Thought for the Day¬† “As we struggle with shopping lists and invitations, compounded by December‚Äôs bad weather, it is good to be reminded that there are people in our lives who are worth this aggravation, and people to whom we are worth the same”¬† ¬†Donald E. Westlake


Monday December 16, 2019


A) Strict Press:

E2:30 for 15 min:

Sets 1-2: 4-6 reps @ 70-80%

Sets 3-6: 4 reps @ 80%

B) 3 RFT:

500m Row

25 Thrusters (75/55)

15 Bar Facing Burpee



5 RFT:

10/7 Cal AB

15 Air Squat

10 NP Burpee


18 min Cap

Categories: WOD

%d bloggers like this: