Congrats Lea!


4 sets
4-6 Single Arm Db Rows @ 3112
1 Length Walking Lunges
2 minutes rest
4 sets
4-6 Single Arm Db Rows @ 3112
6-8 Hamstring Drops
2 minutes rest
4 Rounds
100 Single Unders
15 KB Swings
10 Pull Ups/Ring Rows
3 Rounds
40 Double Unders
20 KB Swings
40 Double Unders
20 Pull Ups


Thought for the Day:

“I heard a quote that says, ‘Success isn’t owned. It’s leased. And rent is due every day.’ Every single day, someone’s coming for your job. Someone’s coming for your greatness. If you’re the greatest, someone wants to be the greatest, and so if you’re not constantly improving your game, somebody else is. And somebody wants to take your spot. So the way I attack it, every single day is like a game. Every single practice rep I treat like a game rep. I get pissed if I get blocked … Some people chase money. Some people chase fame. Some chase greatness. And that’s what I’m trying to do.”

-J.J. Watt


Tuesday December 16th

Chris Dukarski PT from OrthoWell

9:30 and 4:30 classes

For the last 6 years Danny has been referring clients to Chris at his office in Beverly.

We’re excited to announce Chris opened an office in Newburyport on December 1st!

Categories: WOD

%d bloggers like this: