Congrats Lea!
4-6 Single Arm Db Rows @ 3112 1 Length Walking Lunges 2 minutes rest | 4-6 Single Arm Db Rows @ 3112 6-8 Hamstring Drops 2 minutes rest |
100 Single Unders 15 KB Swings 10 Pull Ups/Ring Rows | 40 Double Unders 20 KB Swings 40 Double Unders 20 Pull Ups |
Thought for the Day:
āI heard a quote that says, āSuccess isnāt owned. Itās leased. And rent is due every day.ā Every single day, someoneās coming for your job. Someoneās coming for your greatness. If youāre the greatest, someone wants to be the greatest, and so if youāre not constantly improving your game, somebody else is. And somebody wants to take your spot. So the way I attack it, every single day is like a game. Every single practice rep I treat like a game rep. I get pissed if I get blocked ā¦ Some people chase money. Some people chase fame. Some chase greatness. And thatās what Iām trying to do.ā
-J.J. Watt
Tuesday December 16th
Chris Dukarski PT from OrthoWell
9:30 and 4:30 classes
For the last 6 years Danny has been referring clients to Chris at his office in Beverly.
Weāre excited to announce Chris opened an office in Newburyport on December 1st!