A) 20min to a 1RM:
Performance-
Clean & Jerk
Fitness-
Power Clean + 3 Front Squat
B) For Time:
Performance-
3 Rounds:
3 Rope Climb
6 Double Pushup Burpees
12/10 Cal AB AFAP
Rest 3min btwn rounds
Fitness-
4 Rounds:
10 Banded C2B Pullups
4 Double PushUp Burpees
12/10 Cal Row
Rest :90 btwn rounds
Categories: WOD

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