No Drive :45 Tuesday 8/6

Thought for the day    “An obstacle is often a stepping stone.”  Prescott

Monday August 5, 2019

A1) Rear Foot Elevated Split Squat: 5 sets of 6/leg; Rest :60 after each leg

A2) Ring FLR: 5 sets of ::30-:60; Rest 2 min

B) Tabata AirBike: For Max Total Calories

C) Rest 2 min:

D) Tabata Pushup: For Max Total Reps

Categories: WOD

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