Friday 8/23 8:30 AM https://
Tuesday 8/27 6:30 PM https://
$20
Thought for the day ““You are what you think about all day long.” Dr. Robert Schuller
Monday August 19, 2019
A) Strict Press: E:90 for 15 min: 2-3 reps @ 80-85% 1RM
B) E8M for 16 min:
25 Burpee Over Erg
25 Cal Row
25 Russian KBS
100 DU
Fit:
16 min AMRAP:
10 Burpee
15 Russian KBS
20 Tuck Crunch
200m Run
Another delicious zucchini recipe!