Friday 8/23 8:30 AM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=F97A84E1-9A09-457D-A810-D658A79C469F

Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4

$20

Thought for the day  ““You are what you think about all day long.”   Dr. Robert Schuller

Monday August 19, 2019

 

A) Strict Press: E:90 for 15 min: 2-3 reps @ 80-85% 1RM
B) E8M for 16 min:
25 Burpee Over Erg
25 Cal Row
25 Russian KBS
100 DU
Fit:
16 min AMRAP:
10 Burpee
15 Russian KBS
20 Tuck Crunch
200m Run
Another delicious zucchini recipe!
Categories: WOD

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