Mobility Class at CFFP!
Friday 8/23 8:30 AM
Tuesday 8/27 6:30 PM
$20
Learn how to attack your movement inefficiencies, get rid of those “tight” spots, and create meaningful mobility changes via the Functional Range Conditioning® system.
CARs: Controlled Articular Rotations
PAILs: Progressive Angular Isometric Loads
RAILs: Regressive Angular Isometric Loads
Flexibility ≠ Mobility
Mobility = Flexibility + Strength
Thought for the day “Knowing is not enough; we must apply. Willing is not enough; we must do.” Johann Wolfgang von Goethe
Monday August 12, 2019
A1) Barbell Hip Thrust: 4 Sets of 8-12 ascending to Heavy 8
A2) Strict Supinated Pull-up: 1-2 Reps Short of failure x 4 sets; Rest 2min
B) E3M for 12min:
Performance-
8 Hang Power Clean
30 Double Under
8 Lateral Burpees over Bar
Fitness-
8 Hang Power Clean
30 Penguin Jumps or 75 Singles
8 Burpees or NP Burpees
C) 1 mile Run @ 5k Pace
August is a perfect time for homemade ice cream!! https://www.wellbeyondthekitchen.com/post/homemade-ice-cream-staycations