A1) Rear Foot Elevated Split Squat: 6-8/leg x 4 Sets; Rest :30
A2) Medball Deadbug: 4×12 Alternating; Rest 2min
B) Workout of the Day:
Performance:
3 RFT-
15/12 Cal AirBike
15 BJSD
15 Am. KBS (53/35)
Fitness:
3RFT-
15/12 Cal Row
15 BJSD or 20 Alt StepUps
20 Russian Swings
C) Skill:: Performance: Kipping T2B 4 x 5-10
Fitness: Hanging Knee Raise: 4 x 5-10 @ 3111
Recommended reading: https://breakingmuscle.com/healthy-eating/distortion-how-poor-early-nutritional-experiences-set-us-up-for-failure