A) Strict Pullup Cluster:
4 Sets: Strict Pullup:
4.4.4; Rest :15 b/t Clusters,
2-3 min b/t sets
B) 30min @70% +/-:
Performance:
10 Cal AB
10 Wall Ball
10 HRPU
1 Length Bear Crawl
14 SA OH Walking Lunge (40/25)
Fitness:
10 SA DB Thrusters (5/side)
10 HRPU
1 Length Bear Crawl
14 OH Plate StepUps (light plate, low box)
15/10 Cal Row
Categories: WOD

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