Thought for the day “Failure is the condiment that gives success its flavor.” Truman Capote
Last day for Memorial Day Hero WOD sign up here:
https://www.seallegacy.org/register/hero-wod
Thursday May 23, 2019
A) Front Squat:
E2M for 16 min:
Sets 1-2: 5 @ 60-65%
Sets 3-4: 4 @ 70-75%
Sets 5-6: 3 @ 80-85%
Sets 7-8: 2 @ 85-90+%
B) 4 RFT:
400m Run
10 Pullup
20 Pushup
30 Air Squat