Thought for the day “Whatever you do will be insignificant, but it is very important that you do it.” Mahatma Gandhi
Thursday will be the last day to sign up for the Memorial Day Hero WOD. Help us honor those who made the ultimate sacrifice https://www.seallegacy.org/register/hero-wod
Tuesday May 21, 2019
A) Deadlift:
B) 5 @ 70%
3 @ 75%
1 @ 80%
5 @ 80%
3 @ 85-90%
1 @ 90+%
Rest 2 min b/t
B) 3 Sets for max reps:
:60 Max 50 ft. Sled Push
Rest :60
:60 Max Sledge Hits
Rest :60
:60 Max Distance AirBike
Rest :60
:60 Max Sit-up
Rest :60
Fat loss for women & body image, very good information. Not just for women, worth listening if you have a daughter as well.