A) Back Squat: E2M for 14min
4-6 Reps; Ascending from 65%
B)
8 Rds:
:30 Max Cal Row
:30 Rest
Track Total Cals rowed at end of 8th round.
-Rest 4 minutes-
8 Rds:
:30 Running (50m shuttle)
:30 Rest
Track Total distance ran in meters at end of 8th round.
Categories: WOD

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