A) Strict Supinated Pull-up: 5 Sets of 5-10 reps; Rest 2 min b/t
B) 2 Rds:
:30 Max Cal AirBike
:30 Rest
:30 Max Air Squat
:30 Rest
:30 Max Situp
:30 Rest
:30 Max Banded Tricep Pushdown
:30 Rest
-Rest 3 min-
2 Rds:
:30 Max Cal AirBike
:30 Rest
:30 Max Air Squat
:30 Rest
:30 Max Situp
:30 Rest
:30 Max Banded Tricep Pushdown
:30 Rest
Categories: WOD

%d bloggers like this: