CFFP Will be CLOSED on Monday in Honor of Labor Day.

Your Workout of the DAY for Saturday Classes, or to be completed on your own is as follows:


Perform either Saturday, Sunday, or Monday in honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

The 2017 film “Only the Brave” tells their story.



Six rounds for time of:
• 30 Squats
• 19 Power clean (135/95)
• 7 Strict Pull-ups
• Run 400 meters
TIME CAP of 40minutes


If you do not have strict pullups, modifiactions as follows:

Option One:

6 rounds for time of:

30 squats

19 power cleans (95/75)

12 burpees

Run 400 meters


Option Two:

6 rounds for time of:

19 squats

19 Russian KB Swings

10 burpees

Run 400 meters

Categories: WOD

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