CFFP Will be CLOSED on Monday in Honor of Labor Day.
Your Workout of the DAY for Saturday Classes, or to be completed on your own is as follows:
“HOTSHOTS 19”
Perform either Saturday, Sunday, or Monday in honor of the 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
The 2017 film “Only the Brave” tells their story.
Rx-
Six rounds for time of:
ā¢ 30 Squats
ā¢ 19 Power clean (135/95)
ā¢ 7 Strict Pull-ups
ā¢ Run 400 meters
TIME CAP of 40minutes
If you do not have strict pullups, modifiactions as follows:
Option One:
6 rounds for time of:
30 squats
19 power cleans (95/75)
12 burpees
Run 400 meters
Option Two:
6 rounds for time of:
19 squats
19 Russian KB Swings
10 burpees
Run 400 meters