If you’re feeling out of shape or nervous about starting CrossFit you can jump into our private on-ramp course. 

After your FREE initial assessment with one of our coaches, we will advise you on how many sessions you’ll need before starting the program.  You may be able to skip over the on-ramp if you’ve done similar training in the past and you’re physically ready to go!

Why do we on-ramp?

To Gain Experience

The on-ramp course allows our new clients to experience group classes at a slower pace before jumping into our regular classes.

To Get a Solid Start

We teach you the fundamental movements of CrossFit, which helps limit the possibility of injury, and allows us to teach you modifications and alternatives based on your individual needs.

During the class, we’ll do…

  • A warm-up sequence
  • Skill demonstrations
  • Practice movements (over and over!)
  • Technique troubleshooting
  • …and more! 

Once you've completed the on-ramp, you're ready to join our regular classes!

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