JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)

 

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.

It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target.  By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.

 

In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details.

 

 

DATES

January 25th – March 6th

SIGN-UP

Sign up on Zen Planner here: https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC

MEETING

We will host a ZOOM meeting to go over all the challenge rules and answer your questions. Be sure to be there!

  • Wednesday January 20th, 7pm.
  • Join Zoom Meeting

https://us02web.zoom.us/j/83185126201?pwd=Vm1ucE5RdEhwYmFvK1ZWTC9kSU94UT09

Meeting ID: 831 8512 6201

Passcode: 988400

 

COST

$50

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.

PRIZES

> 1st:  SFH Protein Powder (flavor / variety of choice) + $75 GC for CFFP Swag

> 2nd:  SFH Protein Powder (flavor / variety of choice) + $50 GC for CFFP Swag

> 3rd:   SFH Protein Powder (flavor / variety of choice) + $25 GC for CFFP Swag

Categories: WOD

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