JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details.
January 25th – March 6th
Sign up on Zen Planner here: https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC
We will host a ZOOM meeting to go over all the challenge rules and answer your questions. Be sure to be there!
- Wednesday January 20th, 7pm.
- Join Zoom Meeting
Meeting ID: 831 8512 6201
> 1st: SFH Protein Powder (flavor / variety of choice) + $75 GC for CFFP Swag
> 2nd: SFH Protein Powder (flavor / variety of choice) + $50 GC for CFFP Swag
> 3rd: SFH Protein Powder (flavor / variety of choice) + $25 GC for CFFP Swag