JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGEĀ® + PROTEIN)
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, itās ālazyā but still offers significant results.
It combines the #800gChallengeĀ® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target.Ā By setting a target on these underrepresented items in most diets, overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep – an important and overlooked aspect to oneās goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health. Here’s a one-sheet with all the rules and scoring details.
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DATES
January 25th ā March 6th
SIGN-UP
Sign up on Zen Planner here: https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC
MEETING
We will host a ZOOM meeting to go over all the challenge rules and answer your questions. Be sure to be there!
- Wednesday January 20th, 7pm.
- Join Zoom Meeting
https://us02web.zoom.us/j/83185126201?pwd=Vm1ucE5RdEhwYmFvK1ZWTC9kSU94UT09
Meeting ID: 831 8512 6201
Passcode: 988400
COST
$50
SCORING
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.
PRIZES
> 1st:Ā SFH Protein Powder (flavor / variety of choice)Ā + $75 GC for CFFP Swag
> 2nd:Ā SFH Protein Powder (flavor / variety of choice)Ā + $50 GC for CFFP Swag
> 3rd:Ā Ā SFH Protein Powder (flavor / variety of choice)Ā + $25 GC for CFFP Swag