JOIN THE #800gCHALLENGE®  WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.

 

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

Feb 3 – March 1st

SIGN-UP

Sign-Up Here by Sat 2/1 https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=159132F5-2294-4707-BB72-DB34535072AC 

MEETING

We will host two informational meetings at the gym to go over all the challenge rules and answer your questions. Be sure to be there for one of them!

  • Information meetings :
  • Sunday 1/26 9:30a
  • Thursday 1/30 6:30p

COST

$50

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.

PRIZES

Prizes will include and organic CSA share from High Road Farm, as well as gift certificates to local food stores.  Stay tuned this month as we add prizes.

 

Categories: WOD

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