JOIN THE #800gCHALLENGE® WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
Feb 3 – March 1st
We will host two informational meetings at the gym to go over all the challenge rules and answer your questions. Be sure to be there for one of them!
- Information meetings :
- Sunday 1/26 9:30a
- Thursday 1/30 6:30p
Prizes will include and organic CSA share from High Road Farm, as well as gift certificates to local food stores. Stay tuned this month as we add prizes.