Regular Holiday Party Tickets for this Saturday are SOLD OUT!
LATE REGISTRATION is $50 per person.  Email dan@crossfitfullpotential.com for tickets
Workout of the Day for Tuesday:
A) 20min to Max:
Performance-
1RM SNATCH
Fitness-
5RM Back Squat
B) Workout of the Day:
Performance-
21-15-9
Thruster 75/55
Row Cals
Fitness-
15-12-9
Double Squat Wall Ball
Airbike Cals
C) 3 Rounds not for Time:
10 Around the World (or 15 Hanging Knee Raise)
:30 Hollow Hold
Categories: WOD

%d bloggers like this: