WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Push Press
7 Sets
2 Split Jerks
WOD:
Fitness
Performance
A. Every 2 Minutes for 10 Minutes
10 Burpees
10 KB Swings
Rest remaining time
B. Every 2 Minutes for 10 Minutes
Row 250m/200m AFAP
NATE
20 Minute AMRAP
2 Muscle Ups
4 HSPU
8 American Swings 72/53

 

Thought for the Day:

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” 
—John F. Kennedy

Categories: WOD

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