5 Push Press | 2 Split Jerks |
10 Burpees 10 KB Swings Rest remaining time B. Every 2 Minutes for 10 Minutes Row 250m/200m AFAP | 20 Minute AMRAP 2 Muscle Ups 4 HSPU 8 American Swings 72/53 |
Thought for the Day:
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” 
—John F. Kennedy