GEAR ORDERS ARE DUE by Friday!!Ā  Order in the gym or online:

https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel

A1) Batwing Row: 6-8 @2112 x 3; Rest :60
A2) Nordic Fallout or GHD Raise: 6-8 @20X1 x 3; Rest 2min


B) For Time:

Performance-

30 Alternating DB Power Snatch
60 Double Unders
20 Alt. DB PS
40 DU
10 Alt. DB PS
20 DU

Fitness-

30 SA DB Push Press

75 Single Unders

15 Good Mornings

20 SA DB Push Press

75 Single Unders

15 Good Mornings

10 SA DB Push Press

75 Single Unders

15 Good Mornings

Ā 

Cashout:

:10, :20, :30, :20, :10

Hollow Hold

10, 20, 30, 20, 10

Mini-Band Shoulder Bridge

 

Categories: WOD

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