GEAR ORDERS ARE DUE by Friday!! Order in the gym or online:
https://crossfitfullpotential.sites.zenplanner.com/retail.cfm?Category=Apparel
A1) Batwing Row: 6-8 @2112 x 3; Rest :60
A2) Nordic Fallout or GHD Raise: 6-8 @20X1 x 3; Rest 2min
B) For Time:
Performance-
30 Alternating DB Power Snatch
60 Double Unders
20 Alt. DB PS
40 DU
10 Alt. DB PS
20 DU
Fitness-
30 SA DB Push Press
75 Single Unders
15 Good Mornings
20 SA DB Push Press
75 Single Unders
15 Good Mornings
10 SA DB Push Press
75 Single Unders
15 Good Mornings
Cashout:
:10, :20, :30, :20, :10
Hollow Hold
10, 20, 30, 20, 10
Mini-Band Shoulder Bridge