Fallon is Ready..Are You?
STRENGTH:
20 Minutes to a
1RM Front Squat
CONDITIONING:
5 rounds
:30 on / :30 off
Airdyne
Burpees
Mtn Climbers
Flutter Kicks
Full Potential Endurance WOD
Thought for the Day:
“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street
High School/College Program
Our HS/College Sports Conditioning classes consist of dynamic warmups, flexibility training, agility/speed training, strength training, and metabolic conditioning in 60-minute high-intensity sessions led by certified CrossFit coaches.
Unlimited Classes
Monday, Tuesday, Thursday & Friday 8:30am
Wednesday & Friday 3:30pm
Tuesday & Thursday 8:15pm
May 28th – August 27th
$399