Join Molly This Sunday for Yoga at 8:30
Thought for the day “Adversity introduces a man to himself.” Author Unknown
Friday September 27, 2019
A) E4M for 16 min:
100m Sandbag Carry
:60 Plank Hold
B)Performance:
For Time
10 BJSD (30/24)
20 BBJO (24/20)
40 Box Jump Over (24/20)
500m Row Sprint
Fitness:
10 DB Front Squat
20 DB Thruster
30 DB Hang Clean
400m Sprint