Thought for the day ┬á“The sun shines and warms and lights us and we have no curiosity to know why this is so; but we ask the reason of all evil, of pain, and hunger, and mosquitoes and silly people.”┬á Ralph Waldo Emerson


Friday September 20, 2019


A) Deadlift from Blocks: 4 Sets of 4-6 Reps from 4″
B) 3 Rounds:
:45 10m Shuttle Sprints or AB Cals
:45 Rest
:45 T2B or Situps
:45 Rest
:45 DU or Penguin Jumps
:45 Rest
:45 BBJO or Alt. Russian Stepups
:45 Rest
:45 Russian KBS
:45 Rest
:45 Max DB Front Squat
Categories: WOD

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