Join Alyssa Sunday, 9/15 at 8:30 for Yoga

Thought for the day   “I am an optimist. It does not seem too much use being anything else.”  Winston Churchill

Friday September 13, 2019


A) E3M for 15 min:
2 Length Waiters Walk/Arm
:30 Hollow Hold
B) E4M for 20 min:
400m Run
10 Hang Power Clean and Jerk (65-75% of 1RM)
300m Run
15 Russian KBS
10 Tuck Crunch
Categories: WOD

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