2019 CROSSFIT OPEN starts next week, SIGN UP NOW!
*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**
Don’t miss the early bird special for the ZONE CHALLENGE!! Sign up here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762
*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**
Thought for the Day “It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.”
Vince Lombardi
Friday October 4, 2019
A) Dumbbell Romanian Deadlift:
5 sets of 8-10 reps @ 3011;
Rest 2 min b/t sets
B) 27-21-15-9: Row Cal
Thruster (95/65)
Fitness:
4 RFT:
300m Run
15 DB Thrusters