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*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**
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*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**
Thought for the DayĀ “Itās Not Whether You Get Knocked Down, Itās Whether You Get Up.ā
Vince Lombardi
Friday OctoberĀ 4, 2019
A) Dumbbell Romanian Deadlift:
5 sets of 8-10 reps @ 3011;
Rest 2 min b/t sets
B) 27-21-15-9: Row Cal
Thruster (95/65)
Fitness:
4 RFT:
300m Run
15 DB Thrusters