Friday October 4, 2019

2019 CROSSFIT OPEN starts next week, SIGN UP NOW!

*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**

Don’t miss the early bird special for the ZONE CHALLENGE!!  Sign up here https://crossfitfullpotential.sites.zenplanner.com/retail-product.cfm?productId=D0779C72-0BD2-445F-9809-03DE40E48762

*IN-HOUSE “INTRAMURAL” REGISTRATION ON THE GLASS DISPLAY CASE**

Thought for the Day  “It’s Not Whether You Get Knocked Down, It’s Whether You Get Up.”

Vince Lombardi

Friday October  4, 2019

A) Dumbbell Romanian Deadlift:

5 sets of 8-10 reps @ 3011;

Rest 2 min b/t sets

B) 27-21-15-9: Row Cal

Thruster (95/65)

Fitness:

4 RFT:

300m Run

15 DB Thrusters